Adult Community Classes

Parks & Recreation Community Education Programs

For more info on any program, contact the Recreation Department at 440-442-2627

New classes for 2021

Exercise Evolution

 

Are you interested in losing your COVID-19 (pounds)? Exercise Evolution is an innovative and energetic way to boost your metabolism and build your personal strength at your level. We use different music and movement sequences to keep your muscles guessing and your strength increasing! We promote safe personal progression and aligned form to get the most out of your time and efforts. And, we have a bunch of fun too!

 

Monday & Wednesday

Session 1 - January 4 - June 30

5:00 - 6:00 PM

$75 per person for 10 classes Drop in Fee = $9

 

 


Tai Chi 


Tai Chi is great for beginners and experienced practitionors alike. With movements from Yang Style 108 and Qiging (Chee-Gong) you will learn how this art form is not only good for self-defense but for realxation, balance, core and lower body strength. Other health benefits include : enhance mental capacity, reduces blood pressure and arthritis pain. 

 


Monday & Wednesday 

Session Winter 1 - January 4 - February 10

Session Winter 2 - February 22 - April 1

Session Spring - April 5 - May 12

Tai Chi & Qigong for Seniors 10:00 – 11:00 am  $90/session Drop in Fee = $15

Tai Chi for Martial Arts: 6:30 – 7:30 pm $100                       Drop in Fee = $15

 

 

 


Monday Yoga


Class begins with a social session to find out if participants have any health issues and thier level of skill. The class atmosphere allows participants to enjoy the health benefits of yoga. Registration deadline is one week prior to the session start date. 


Minimum 8 participants per session. 


Mondays 

6:30 pm – 7:30 pm 

Thursdays

5:45 - 6:45

Session Winter 1 - January 4 - February 11

Session Winter 2 - February 22 - April 1

Session Spring 1 - April 5 - May 13

Session Spring 2 - May 17 - July 1

Fee Structure: 

Both Monday & Thursday = $84 Monday OR Thursday = $42 Drop in Fee = $8

Meditation
AHA

Basic Life Support, Heartsaver AED, First Aid and Stop the Bleed Classes


All CPR Classes are suspended until further notice.  Please check back periodically.


The Mayfield Heights Fire Department will be hosting Basic Life Support and Heartsaver AED Classes each 2nd Wednesday of the month.  In addition, there are 2 separate dates that they will host a First Aid class and a Stop the Bleed class.  Participants will receive a card for Basic Life Support, Heartsaver AED, and First Aid only.  NO cards will be issued for Stop the Bleed, instead participants will recieve a certificate.  All classes are held in the Mayfield Heights Fire Department Training Room.  All classes will begin at 6:00 PM.  To enter the Fire Department, you will park in the back parking lot of City Hall, buzz the back door to the Fire Department where someone will direct you to the room.  Participants must be 10 years of age or older.  Class costs vary.  See below for pricing information.

Pre-Registration is required

For more details, you can contact Justin Gvora at the Fire Department.  440-442-2626 x318

Who Basic Life Support is for:

* Doctors * Nurses * Nursing Assistants * 

* Dispatchers * Paramedics * EMTs *

* Dental Hygienists * Home Care

Who Heart Saver AED is for:

* Teachers * Coaches * Fitness Professionals * 

* Lifeguards * Security * Babysitters *

* Office Workers * Boy/Girl Scout Leaders *

CPR Class Info

Type of Class
 When Time Cost Notes
Basic Life Support
 TBD
6:00 - 9:30 PM
 $30  
Heartsaver AED
 TBD
 6:00 - 8:45 PM
 $20  
First Aid
 TBD
 6:00 - 9:00 PM
 $20  
Stop the Bleed
 TBD
 6:00 - 9:00 PM
 FREE  

Registration and Info Sheets