Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Are you interested in losing your COVID-19 (pounds)? Exercise Evolution is an innovative and energetic way to boost your metabolism and build your personal strength at your level. We use different music and movement sequences to keep your muscles guessing and your strength increasing! We promote safe personal progression and aligned form to get the most out of your time and efforts. And, we have a bunch of fun too!
Monday & Wednesday
Session 1 - January 4 - June 30
5:00 - 6:00 PM
$75 per person for 10 classes Drop in Fee = $9
Tai Chi is great for beginners and experienced practitionors alike. With movements from Yang Style 108 and Qiging (Chee-Gong) you will learn how this art form is not only good for self-defense but for realxation, balance, core and lower body strength. Other health benefits include : enhance mental capacity, reduces blood pressure and arthritis pain.
Monday & Wednesday
Session Winter 1 - January 4 - February 10
Session Winter 2 - February 22 - April 1
Session Spring - April 5 - May 12
Tai Chi & Qigong for Seniors 10:00 – 11:00 am $90/session Drop in Fee = $15
Tai Chi for Martial Arts: 6:30 – 7:30 pm $100 Drop in Fee = $15
Class begins with a social session to find out if participants have any health issues and thier level of skill. The class atmosphere allows participants to enjoy the health benefits of yoga. Registration deadline is one week prior to the session start date.
Minimum 8 participants per session.
Mondays
6:30 pm – 7:30 pm
Thursdays
5:45 - 6:45
Session Winter 1 - January 4 - February 11
Session Winter 2 - February 22 - April 1
Session Spring 1 - April 5 - May 13
Session Spring 2 - May 17 - July 1
Fee Structure:
Both Monday & Thursday = $84 Monday OR Thursday = $42 Drop in Fee = $8
* Doctors * Nurses * Nursing Assistants *
* Dispatchers * Paramedics * EMTs *
* Dental Hygienists * Home Care
* Teachers * Coaches * Fitness Professionals *
* Lifeguards * Security * Babysitters *
* Office Workers * Boy/Girl Scout Leaders *
Type of Class |
When | Time | Cost | Notes |
---|---|---|---|---|
Basic Life Support |
TBD |
6:00 - 9:30 PM |
$30 | |
Heartsaver AED |
TBD |
6:00 - 8:45 PM |
$20 | |
First Aid |
TBD |
6:00 - 9:00 PM |
$20 | |
Stop the Bleed |
TBD |
6:00 - 9:00 PM |
FREE |