For more info on any program, contact the Recreation Department at 440-442-2627
Located at DeJohn Community Center.
For adults (18+)
Sessions are 6 weeks
Registration deadline is one week prior to class start date.
Class begins with a social session to find out if the participants have any health injuries, and the level of yoga skill. The warm-up is initiated with numerous relaxing breathing techniques. The class flows into balancing and alignment moves- various modifications and explanation on the yoga poses are given. The sun salutation session flows smoothly with creative verbal and physical illustrations on the correct yoga alignment. As an instructor, I have compassion to instruct workout partners on the necessity of living a life of wellness that includes the following areas: Physically, mentally and spiritually. The class atmosphere allows participants to enjoy the health benefits of yoga while working-out in a fun, relaxing and friendly environment. Min 8
Winter 2 **
March 14 - May 23
5:45 - 6:45 PM
DeJohn Community Center
** No class April 18
The Mayfield Heights Fire Department will be hosting CPR Classes each 2nd Wednesday of the month. Class will cover Basic CPR, Heart Saver AED, and CPR Heatlh Care Provider (HCP). Participants will receive a card for Heart Saver AED and HCP only. NO cards will be issued for Basic CPR. All classes are held in the Mayfield Heights Fire Department Training Room. All classes will begin at 6:00 PM. To enter the Fire Department, you will park in the back parking lot of City Hall, buzz the back door to the Fire Department where someone will direct you to the room. Participants must be 10 years of age or older. Class is $25 per participant.
Pre-Registration is required
For more details, you can contact Justin Gvora at the Fire Department. 440-442-2626 x318