For more info on any program, contact the Recreation Department at 440-442-2627
Yoga
Located at DeJohn Community Center.
For adults (18+)
Sessions are 6 weeks
Registration deadline is one week prior to class start date.
Class begins with a social session to find out if the participants have any health injuries, and the level of yoga skill. The warm-up is initiated with numerous relaxing breathing techniques. The class flows into balancing and alignment moves- various modifications and explanation on the yoga poses are given. The sun salutation session flows smoothly with creative verbal and physical illustrations on the correct yoga alignment. As an instructor, I have compassion to instruct workout partners on the necessity of living a life of wellness that includes the following areas: Physically, mentally and spiritually. The class atmosphere allows participants to enjoy the health benefits of yoga while working-out in a fun, relaxing and friendly environment. Min 8
Basic Life Support, Heartsaver AED, First Aid and Stop the Bleed Classes
The Mayfield Heights Fire Department will be hosting Basic Life Support and Heartsaver AED Classes each 2nd Wednesday of the month. In addition, there are 2 separate dates that they will host a First Aid class and a Stop the Bleed class. Participants will receive a card for Basic Life Support, Heartsaver AED, and First Aid only. NO cards will be issued for Stop the Bleed, instead participants will recieve a certificate. All classes are held in the Mayfield Heights Fire Department Training Room. All classes will begin at 6:00 PM. To enter the Fire Department, you will park in the back parking lot of City Hall, buzz the back door to the Fire Department where someone will direct you to the room. Participants must be 10 years of age or older. Class costs vary. See below for pricing information.
Pre-Registration is required
For more details, you can contact Justin Gvora at the Fire Department. 440-442-2626 x318
